Fitness

From Monday 12th February fitness courses start again! 

See below for the timetable and information about the courses.

Try them for free during the "fitness open weeks", from Monday 29th January to Thursday 8th February.

Please sign on Doodle to participate to the open lessons, but please remember that the space in the Gym is limited, so we'll confirm the participation only to the lucky ones.

 
"Fitness open weeks” doodle linkhttps://doodle.com/poll/i94ywu4nn9q5pxar - write your name and email so we can contact you. 
 
Courses subscription deadline: Monday 12th February
 
SUBSCRIPTION
At the canteen desk: Tuesday 6th and Friday 9th February - 12.30 - 1.00 pm
In the Gym: Monday 12th February - 1.00 - 1.30 pm AND 5:50 - 6:10 pm
 

PRICES
The price for the courses are available below.
Every course will last 12 weeks, ~ 3 months.
Subscriptions can be made only for the entire length of the course.

To attend fitness courses you have to subscribe SISSA Club (10euro) and provide a medical certificate for non-agonistic uses ("certificazione di buona salute sportiva non agonistica").
Please remember that SISSA Club has an agreement for sportive medical examinations with Casa della Salute Ippocrate. The agreement consists in Medical examination for not-competitive sportive certificate: 30€ (visita medico-sportiva non agonistica) (with ekg in rest condition).

 

IMPORTANT NOTE

Please notice that for reasons of insurance, the access to the gym and to the showers is reserved for courses' users only and only during lessons.
 


COURSES

(download schedule here)
 

Total Body and Pilates

Trainer: Liuba Koneva
Monday & Thursday - 12.30 pm - 1.15 pm (Total body)
Monday & Thursday - 1.15 pm - 2.00 pm (Pilates)
Cost: 75€ for 3 months

 


Functional Training

Trainer: Francesca Cheber
Monday - 7.30 - 8.30 pm
Thursday - 7.45 - 8.45 pm
Cost: 90€ for 3 months

Functional training is a free-body practice involving entire muscle chains on all planes and involves acceleration, deceleration and joint stabilization. Increases motor skills, strength of trunk stabilization muscles and neuromuscular efficiency (as defined by the American Council on Exercise). It is said functional because it aims to reproduce all the natural features of the movement and to improve it to 360°. In this way you acquire a new awareness of your body and physical and psychic are found in a single essence. Exercises are so many, thanks also to the use of tools such as fitball, proprioceptive footboards, barbells, elastic, dumbbells, kettlebell, kinetic bands and so on, to set up exciting and extremely varied workouts.
 

Yoga

Trainer: Francesca Cheber
Thursday - 6.30 pm - 7.30 pm
Cost: 45€ for 3 months

"Yoga" came from Sanscrito, an ancient Indian language and means the union of the body with the mind. It focuses on self-perception, consciousness, and thought-processing in action. It corrects your posture and teaches to breathe with more awareness. Through a series of physical exercises and  positions called Asana, Yoga infuses well-being and relax, dissolving tensions and stiffness that are often the cause of joint pain, such as back pain and sciatica. The body find again fluidity, control, precision.
 


Kung Fu

Trainer: Damiano Terenzi (SISSA)
Monday - 6.00 pm - 7.30 pm
Wednesday - 7.00 pm - 8.30 pm
Cost: 45€ for 3 months

Shaolin Kung Fu is a chinese martial art which is characterized by physical exercises involving animals mimicry (yes, like Kung Fu panda!). During the course we will learn basic punching and kicking with flexibility training. In this martial art each movement contains many physical components and has a specific purpose...but the main important thing is that Kung fu is a funny experience!